Mood lifters

Getting out of a funk

Coffee can't be your mood-lifter-buddy all the time. Even though bad days don't come with a warning sign, there are a few scientifically-proven ways to fix your mood, instantly.

#InOurFeelings – Did you know crying actually helps when dealing with stress? It's not a sign of weakness and totally normal, so cry it out when you need to.💙​ ​Art by justgirlproject #cryitout #cry #crying #wegetit

Need a good little laugh? These silly one-liners will do the trick when you’re in the mood for a quick chuckle or need a mood lifter. Enjoy! 1. A Thought Provoking Question Photo Credit: Shutterstock.com.

Learn how to lift your mood when you are feeling down with these 5 easy to do practices you can do any time and anywhere.

Imagineeeee?! 💭❕ We can agree that retail therapy is an instant mood lifter, but good health is the real deal when it comes to ultimate luxury. You stay glam & I’ll take care of your health insurance plan.🩹 #HealthIsWealth #Fashion

Sources of seratonin :)

21 Mood Lifters to Brighten Up Your Day!

🎄✨ This holiday season, lean into the power of resistance training! 💪 Whether you’re lifting to build strength, boost your metabolism, or manage holiday stress, strength training has got your back. 🏋️‍♀️ 💥 Here’s why it’s your best ally this time of year: 1. Boosts metabolism: Burn more calories, even when you’re not working out! 2. Improves mood: Endorphins are your holiday mood lifters! 3. Stress relief: Say goodbye to holiday chaos, hello to calm. 4. Improves metabolic health: Keep…

Five lists to get your mind right when you're feeling less than stellar.