Mediterranean diet recipes vegan

Chickpea Spinach Curry Dinner (Mediterranean Diet),a delicious meal recipe made with garam masala and baby spinach.Vegan Mediterranean diet. Read more at: https://foodwineandlove.com/chickpea-spinach-curry-dinner-mediterranean-diet/

Cozy up with a warm bowl of these healthy vegetarian soups. These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet. Whether it's Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

Not only do these one-pot meals make cooking and clean-up easier, they are vegetarian and follow the Mediterranean diet so you can have a healthy, tasty meal.

Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.

These Vegan Stuffed Sweet Potatoes are filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor. Perfect for a dinner or side!

Here, 23 Mediterranean vegetarian recipes you absolutely need to add to your rotation, from lemony chickpea soup to baked feta with garlicky kale.

Delight in this Roasted Mediterranean Eggplant with Garlic and Herbs! A healthy and flavorful dish that’s perfect as a side or a vegetarian main course.

Switch up your meatless meal routine and learn how to make this healthy crispy tofu recipe, Mediterranean style. These tofu bites are bathed in a zesty and delicious marinade, and the intense flavour of oregano and thyme elevates the tofu to new heights! This tofu recipe is perfect for an easy weeknight dinner.