List of teas and their benefits

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There's a Chinese proverb that includes tea as one of the seven daily needs: "Firewood, rice, oil, salt, sauce, vinegar and tea are the seven necessities to begin a day". The popular tradition of tea brings peace of mind and leads to experiencing a harmonious social life, one of the the principles of Confucianism. Tea & Spirituality 🍵...

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A listing of common teas, herbal teas, and the potential health benefits of tea, as well as the differences in benefits offered by each different type of tea. People all over the world enjoy a good cup of tea. See why tea drinking is more than just for breakfast. It can really aid your health and well-being!

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