I take back all my energy

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For all of us "do-ers" in the world! We work. We volunteer. We raise our families. We attend social events. We support our friends. And, every once in a while, we do some self care. But out of all that we do, what is truly important? I think it is time to take a step back and re-evaluate a few things. Change up the priorities. And make sure that I am focusing my energy exactly where I want it to go. #becomeaware #wendyswisdoms #lunchboxwisdoms Taking A Step Back Quotes Friends, Taking A Step Back Quotes, Step Back Quotes, Bitter People, Back Quotes, Quotes Friends, Things Change, My Energy, Take A Step Back

For all of us "do-ers" in the world! We work. We volunteer. We raise our families. We attend social events. We support our friends. And, every once in a while, we do some self care. But out of all that we do, what is truly important? I think it is time to take a step back and re-evaluate a few things. Change up the priorities. And make sure that I am focusing my energy exactly where I want it to go. #becomeaware #wendyswisdoms #lunchboxwisdoms

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Ashley on Instagram: "It doesn’t have to be complicated. A simple ‘I call my energy back from all the places I overextended today’ is more than sufficient.

You can add visualization or breath work if you feel called to.

I share this, not to add another complicated ritual to your routine, but as a reminder in a very fast-paced world where our energy isn’t deeply understood or valued.

And so we have to take a lot of that energetic hygiene into our own hands. So that we have more than enough to consciously create with and give out.
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#energywork" Call My Energy Back, Energetic Hygiene, Breath Work, Our Energy, More Than Enough, My Energy, Energy Work, Fast Paced, Call Me

Ashley on Instagram: "It doesn’t have to be complicated. A simple ‘I call my energy back from all the places I overextended today’ is more than sufficient. You can add visualization or breath work if you feel called to. I share this, not to add another complicated ritual to your routine, but as a reminder in a very fast-paced world where our energy isn’t deeply understood or valued. And so we have to take a lot of that energetic hygiene into our own hands. So that we have more than enough…

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Posting Soon, Care For Others, I'm Still Here, Need A Break, Take A Breath, So Grateful, Medical Professionals, Working On Myself, Get Back

My mental and physical energy seem to be running a bit low the last few weeks. I have been in high gear for so long and I think I’ve just needed a break from that. I’m sure you can all relate. I can’t even imagine how medical professionals are getting through this time. I get overwhelmed just reading the news. I’m so grateful for the sacrifices that so many people are making right now to care for others. I’m going to be working on my roundup later today and get back to regular posting…

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