I take back all my energy

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Ashley on Instagram: "It doesn’t have to be complicated. A simple ‘I call my energy back from all the places I overextended today’ is more than sufficient.

You can add visualization or breath work if you feel called to.

I share this, not to add another complicated ritual to your routine, but as a reminder in a very fast-paced world where our energy isn’t deeply understood or valued.

And so we have to take a lot of that energetic hygiene into our own hands. So that we have more than enough to consciously create with and give out.
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Ashley on Instagram: "It doesn’t have to be complicated. A simple ‘I call my energy back from all the places I overextended today’ is more than sufficient. You can add visualization or breath work if you feel called to. I share this, not to add another complicated ritual to your routine, but as a reminder in a very fast-paced world where our energy isn’t deeply understood or valued. And so we have to take a lot of that energetic hygiene into our own hands. So that we have more than enough…

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When you feel like you’re doing it all right, but still feeling like crap-and don’t know what to do…THAT WAS ME. I was eating right, moving my body, taking supplements, making time for myself, making sure I was using all clean products, etc etc etc. But I KNEW deep down this wasn’t the best I could feel. There had to be something that could bring my spark back. Help my brain fog and energy. And then I found it and now I can’t shut up about it because I want everyone to feel THEIR BEST. Comme... Clean Products, Eating Right, Deep Down, Brain Fog, My Brain, Eat Right, Shut Up, Don T Know, Make Time

When you feel like you’re doing it all right, but still feeling like crap-and don’t know what to do…THAT WAS ME. I was eating right, moving my body, taking supplements, making time for myself, making sure I was using all clean products, etc etc etc. But I KNEW deep down this wasn’t the best I could feel. There had to be something that could bring my spark back. Help my brain fog and energy. And then I found it and now I can’t shut up about it because I want everyone to feel THEIR BEST…

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For all of us "do-ers" in the world! We work. We volunteer. We raise our families. We attend social events. We support our friends. And, every once in a while, we do some self care. But out of all that we do, what is truly important? I think it is time to take a step back and re-evaluate a few things. Change up the priorities. And make sure that I am focusing my energy exactly where I want it to go. #becomeaware #wendyswisdoms #lunchboxwisdoms Taking A Step Back Quotes Friends, Taking A Step Back Quotes, Step Back Quotes, Bitter People, Back Quotes, Quotes Friends, Things Change, My Energy, Take A Step Back

For all of us "do-ers" in the world! We work. We volunteer. We raise our families. We attend social events. We support our friends. And, every once in a while, we do some self care. But out of all that we do, what is truly important? I think it is time to take a step back and re-evaluate a few things. Change up the priorities. And make sure that I am focusing my energy exactly where I want it to go. #becomeaware #wendyswisdoms #lunchboxwisdoms

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Amanda: Business Coach on Instagram: "Energy is Expensive and I’m Not Giving It Away for Free Anymore

✨ My energy is valuable. My time is valuable. And I’m no longer in the business of giving away either to those who don’t reciprocate. Respectfully, if your actions don’t match your words, I’ll have to decline your access to me.

We all have limited energy, and it’s important to protect it. The people we surround ourselves with should uplift, support, and inspire us. If they aren’t aligned with your growth, it’s time to set boundaries. 🌱

No more entertaining empty promises, half-hearted efforts, or excuses. Your energy should go towards those who appreciate, value, and show up for you. And remember, you don’t owe anyone an explanation for why you’re putting yourself first. 💖

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Amanda: Business Coach on Instagram: "Energy is Expensive and I’m Not Giving It Away for Free Anymore ✨ My energy is valuable. My time is valuable. And I’m no longer in the business of giving away either to those who don’t reciprocate. Respectfully, if your actions don’t match your words, I’ll have to decline your access to me. We all have limited energy, and it’s important to protect it. The people we surround ourselves with should uplift, support, and inspire us. If they aren’t aligned…

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