Honey soy chicken and rice

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Bon Appetit Recipes on Instagram: "HIGH PROTEIN AIR-FRYER RECIPES- Honey garlic chicken fried rice 🥵   Via: @veryhungrygreek  Macros 446 calories 43gP / 3gF / 61gC Serves: 2  Shopping list ✍️  - 300g Chicken Breast, diced - 1 tsp soy sauce  - 1 garlic clove, minced - 1 inch ginger, minced - 20g Cornflour - 220g Microwave Rice - 1 tsp dark soy sauce  - 20g reduced sugar sweet chilli sauce  - 1 carrot, grated - 100g peas  - 1 Spring onion, sliced  Sauce 🥣: 1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water.   Method Mix the sauce ingredients together and set aside. Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken then coat in cornflour. Spray with low calorie spray and air fry on 190C for 14 mins turning half way and spraying with more low calorie spray.  Re Microwave Rice, Bon Appetite Recipes, Chilli Recipes, Air Fryer Recipes Chicken, Sweet Chilli Sauce, Roast Dinner, Diced Chicken, Chicken Fried Rice, Honey Garlic Chicken

Bon Appetit Recipes on Instagram: "HIGH PROTEIN AIR-FRYER RECIPES- Honey garlic chicken fried rice 🥵 Via: @veryhungrygreek Macros 446 calories 43gP / 3gF / 61gC Serves: 2 Shopping list ✍️ - 300g Chicken Breast, diced - 1 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 20g Cornflour - 220g Microwave Rice - 1 tsp dark soy sauce - 20g reduced sugar sweet chilli sauce - 1 carrot, grated - 100g peas - 1 Spring onion, sliced Sauce 🥣: 1 tbsp honey, 1 tsp soy sauce, 1…

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