Holiday weight

Discover 21 healthy eating tips for the holidays, and learn how to enjoy the holidays without gaining weight. Tap on this pin to get these tips and more with Ahna Fulmer // HammersNHugs.com. #healthyeating #holidays #healthyliving

It’s holiday season again and there’s plenty of time to prepare so you can avoid holiday weight gain. If you are like me, you don’t want to make your New Year’s resolution centered around dieting (again)! Holidays are a celebration of family and friends and having good times with those we care about. They don’t necessarily need to be centered around food. This may require a mindset change for you. Once you implement some of the suggestions below, you will really appreciate it once the…

Use these tips for staying healthy over the holidays this season! Don't let holiday parties and meals effect your waistband take charge of your health.

Take the free healthy holiday challenge. Feel great. #womenshealth #exercise

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Losing weight during the holidays may not be as difficult as you think. Learn how to avoid weight gain or even lose weight over the holidays | TheShapeWithin.com

Do you suffer every year from post-holiday weight gain, and spend the first months of the new year struggling to get back to where you started? Then this little book will help you enjoy the holiday season without packing on the pounds.

How to avoid holiday weight gain and kepp in shape during the christmas season.

Gen Coco, 28, from San Diego, California, went from 200 pounds to 150 pounds in nine months and has kept the weight off for six years.

Is Holiday Weight Gain Inevitable? With the food, drinks, parties, cold weather and packed schedules, it seems so. Read my secrets to keeping it off!