Hamilton workout

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Reportedly, this is what Hamilton said when he was asked to reveal his weekend day routine. “I was running at 6:30 am today morning. After a 10K run, I got back to a summit.” He then starts the core workout for strength. “Glutes, and hip flexors, including all the different types of workout around the middle area. However, it depends on what you have got coming up,” Lewis said.

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