Group strength training workout

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

Try this strength and cardio group fitness session planning technique when you need to create a workout from scratch quickly.

A review of a chakra flow workshop I attended over the weekend along with why workshops are so beneficial. Also, a recap of my weekly running, yoga and strength workouts.

Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.

Feeling lost in the sea of workout options? Dive into our guide on "Functional Strength Training Workouts." Decode the difference between traditional and functional, and empower your fitness journey. #fitnessguide #strengthtraining

This post details an intense full body bootcamp circuit to burn fat and build muscle. Rotate through 6 high intensity resistance training, plyometric, and bodyweight movements to break a serious sweat.

Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.

Fun bootcamp warm ups can be hard to come by, so we created the ultimate guide to bootcamp warm ups to give you inspiration and new ideas.

Build strength, mobility and endurance with this full body Functional Training workout! Targeting the arms, legs, core and glutes.