Essential vitamins and minerals

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Purpose of Healthy Hub Eats

Because this sh*t will keep you alive and well.

Most women are not aware that they are lacking in their daily vitamin and mineral intake. Defieciencies in these can lead to women feeling miserable. Take a look at these 11 essential vitamins and minerals for women. You will learn what these do in the body and the best foods to eat to get them.

Illustration about Vitamin B3. Vitamins and minerals foods. Vector flat icons graphic design. Illustration of icon, chart, cheese - 65194885

Vitamin K is an essential vitamin to help our immune system do the work it’s supposed to do. The great thing is, there are certain things we can add to our diet that help us reach adequate levels for optimal health. While some items may not be to everyone’s taste, trying things and persevering with them can not only change our eating habits, it can improve our overall health and increase the diversity of our gut microbiome. Read the blog post to find out more.

Essential Vitamin Chart for a Healthier You||Food For Health|Food Swap&Fitness Challenges Healthy food trends Foods for better sleep Hydration tips Brain-boosting foods Cooking with quinoa Low-calorie snacks Healthy fats for weight loss Nutrient timing Fermentation benefits Superfood bowls|Food For Health|Food Swap&Fitness Challenges #today#foryou#october#viral#food#health

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.