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Cruciferous vegetables

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Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! These vegetables tend to be high in fiber, folate, and vitamin K (with leafy green crucifers also being high in vitamin C and carotenoids), but vary in their exact nutritional profile. #nutrientdense #nutrivore #cruciferousveggies The Paleo Mom, Cruciferous Vegetables, Being High, Paleo Mom, List Of Vegetables, High In Fiber, Baking Soda Beauty Uses, Broccoli Cauliflower, Collard Greens
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Broccoli Cauliflower
Collard Greens

Health Benefits of Cruciferous Vegetables ~ The Paleo Mom

Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! These vegetables tend to be high in fiber, folate, and vitamin K (with leafy green crucifers also being high in vitamin C and carotenoids), but vary in their exact nutritional profile. #nutrientdense #nutrivore #cruciferousveggies

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Paola Xhuli, MPH | Detox, Cellular Health & Lifestyle Medicine on Instagram: "Some of my favorite foods for estrogen detoxification ✨ 💡 Tip: Sulforaphane is a naturally occurring compound found in cruciferous vegetables, with broccoli sprouts having the highest concentration. It stimulates certain enzymes that aid in phase 2 detoxification. To ensure that you get sulforaphane, either chop cruciferous vegetables and let them sit for 30-40 minutes before cooking, or add mustard seeds to them aft Estrogen Detox Diet, Foods For Estrogen, Ovulatory Recipes, Cruciferous Vegetables Recipes, Estrogen Detoxification, Garden Grimoire, High Estrogen Foods, Estrogen Dominance Diet, Lower Estrogen
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Estrogen Detox Diet

Paola Xhuli, MPH | Detox, Cellular Health & Lifestyle Medicine on Instagram: "Some of my favorite foods for estrogen detoxification ✨ 💡 Tip: Sulforaphane is a naturally occurring compound found in cruciferous vegetables, with broccoli sprouts having the highest concentration. It stimulates certain enzymes that aid in phase 2 detoxification. To ensure that you get sulforaphane, either chop cruciferous vegetables and let them sit for 30-40 minutes before cooking, or add mustard seeds to them…

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Cruciferous Vegetables @functional.foods Cruciferous Vegetables, Broccoli Sprouts, Collard Greens, Brussel Sprouts, Health And Nutrition, Nutrition Facts, Kale, Broccoli, Whole Food Recipes
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Dr. Tyler Jean - Sulforaphane, the active phytochemical in cruciferous vegetables, is our most potent naturally occurring inducer of phase II detoxification by conjugating glutathione in the liver as well as up-regulating Nrf2, a transcription factor which enhance our ability to buffer oxidative stress via antioxidant response elements (AREs). 🥦 Cruciferous vegetables contain glucosinolates. Glucosinolates come in many different flavors and give rise to various isothiocyanates. Sulforaphane is a type of isothiocyanate, just as indoor-3-carbinol (known best for its estrogen detoxification benefits) is another type of isothiocyanate. 🥦 Broccoli sprouts, in particular, are one of the highest concentrated sources of sulforaphane. In fact, 3-day-old sprouts contain 10–100 times higher levels of glucoraphanin than the mature plant (broccoli). However, of all the cruciferous vegetables, brussels sprouts have the highest concentrated source of glucosinolates. 🥦 Sulforaphane is also a potent anti-inflammatory by regulating the transcription factor NF-kB, our master regulator of the inflammatory eicosanoid pathway. 🥦 In addition, sulforaphane contains a high concentration of antioxidants and is a powerful anti-cancer compound by inhibiting blood vessel growth (angiogenesis), inducing programmed cell death (apoptosis) via upregulation of p53 gene expression, and inhibiting cell proliferation/migration. 🥦 Kale, collards, and mustard are all rich in fat-soluble carotenoids called lutein and zeaxanthin, which protect the macula and our eyes by serving as antioxidant “pools” to squelch free radicals and absorbs excess damaging blue and UV light. Dark leafy greens are also excellent sources of vitamin K, vitamin B6, folate, bioavailable calcium, and non-heme iron. 🥦 While both red and green cabbage contain glucosinolates, red cabbage in particular packs a bigger punch because it also contains anthocyanins, the compound responsible for giving the produce its red-purple pigment. Anthocyanins have been shown to prevent mitochondrial damage, limit oxidative stress, reduce inflammation, and inhibit lipid peroxidaton (fat ratification). 🥦 Which of these vegetables do you eat on a regular basis

Cruciferous Vegetables @functional.foods

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What’s your favorite cruciferous vegetable? Let me know in the comments! 👇🏼 🥦 Mine is broccoli! 😉 This week’s blog is covering all things cruciferous vegetables including what they are, why they are healthy, how to eat more, why some people should avoid them, and even recipes for you to try. Crusiferus Vegetables, Chemo Nutrition, Cruciferous Vegetables Recipes, Wfpb Vegan, Military Fitness, Cruciferous Vegetables, Heart Diet, Cooking Mama, Cycle Syncing
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Wfpb Vegan
Military Fitness
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Cooking Mama
Cycle Syncing

Top Health Benefits of Cruciferous Vegetables - The Lyons' Share Wellness

What’s your favorite cruciferous vegetable? Let me know in the comments! 👇🏼 🥦 Mine is broccoli! 😉 This week’s blog is covering all things cruciferous vegetables including what they are, why they are healthy, how to eat more, why some people should avoid them, and even recipes for you to try.

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