Autonomic nervous system

Your autonomic nervous system is a network of nerves that handle unconscious tasks like heartbeat and breathing. It’s a key part of your body’s survival processes.

The strong and simultaneous activation of both branches the autonomic nervous system, sympathetic and parasympathetic, is known as ‘autonomic conflict.’ In the cartoonish intro-biology view of the …

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Many organs are controlled primarily by either the sympathetic or the parasympathetic division. Sometimes the two divisions have opposite effects on the same organ. For example, the sympathetic division increases blood pressure, and the parasympathetic division decreases it. Learn more.

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Most of the organs of our body, such as the heart, stomach, lungs, and intestines are regulated by the Autonomic Nervous System. Keeping the sympathetic and parasympathetic aspects in balance is a key to remaining calm, grounded and well. Finding ways to switch on the ‘Rest and Digest’ modes can help keep things in balance. Natural and effective wellbeing activities are easy to learn and incorporate.

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Figure 3.20 The Autonomic Nervous System click to zoom