Ashwagandha recipes herbal teas

Warm up with this cozy Spiced Chai Latte, perfect for chilly days and sweet moments! 🍂❤️ #ChaiLove Spiced Chai Latte Ingredients: Water (2 cups) Black tea bags (2) Milk (1 cup) Sugar (2 tbsp) Ground cinnamon (1/2 tsp) Ground ginger (1/4 tsp) Ground cardamom (1/4 tsp) Vanilla extract (1 tsp) Instructions: Boil water and steep tea bags for 5 minutes. Remove tea bags and stir in milk, sugar, and spices. Heat until warm, then add vanilla. Froth if desired and serve hot! ☕✨ This Spiced Chai…

Ashwagandha is arguably the most popular adaptogen of them all. Here's an ashwagandha latte recipe with roasted hazelnuts and cacao that will knock your socks off..

Read the guide to ashwagandha including the health benefits and the side effects too. Explore how to make it taste better and provide easy tea recipes too.

Ashwagandha tea helps the body to adjust to stress and correct the imbalance between the immune and neuroendocrine systems.

Adaptogens like ashwagandha can help us combat the physical and mental effects of stress. This elixir combines turmeric, cinnamon and ashwagandha.

Dealing with anxiety can leave you feeling tired and defeated—but, if one thing is for certain, you’re not alone in your struggles. Anxiety disorders are the

Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen.

Ashwagandha has many different uses, including it being used as an anti-stress agent and adaptogen. You can take it orally such as in powder or pill form.