movement!

70 Pins

nykia x oliver

Hand Stretches Exercise

Finger Stretching Exercises

Carpel Tunnel Exercises

Hand Stretching Exercises

Hand Workout

Hand Stretching

Carpal Tunnel Exercises

Finger Stretches

Autogenic Training

Wow I just did this because my carpel tunnel was hurting and it worked! Health And Fitness: Finger & Wrist Stretch Exercise

a blue poster with the words 9 steps to take after your 200 hour yt

Yoga Teacher Training Books

Yoga Theory

Yoga For Migraines

Somatic Yoga

Yoga For Mental Health

Yoga Teacher Resources

Yoga Certification

Yoga Teaching

Meditation Inspiration

Finished Your 200-Hour Yoga Teacher Training? 9 Next Steps | Breathing Deeply

In this post you will learn 9 next steps to take to advance your yoga career after you have completed your first 200 hour yoga teacher training certification. In this post we break down these steps into: Evaluate Your Objectives, Advance Your Education & teaching. Discover how to start teaching yoga and find success following your dharma. #yogateacher #ttc #yoga

Mindful Yoga Sequence

Lying Down Yoga Poses

Restorative Yoga Flow

Yoga Cool Down Sequence

Grounding Yoga Flow

Earth Salutation Yoga

Grounding Yoga Sequence

Gratitude Yoga Sequence

Restorative Yoga Poses

a drawing of a person laying on a bed with the words yoga and brunch above it

Yoga Brunch Party

Pilates Flyer Design

Pilates Graphic Design

Póster

Yoga Class Plan Template

Etsy Digital Products

Elevate Your Well-Being: 15-Minute Yoga Fusion Flow Routine

Embark on a journey of self-care with this invigorating 15-minute Yoga Fusion Flow. Designed to harmonize body and mind, it's perfect for all fitness levels. Embrace the essence of feminine health and unlock your inner strength. Let this session be your daily escape, a fitness lifestyle choice that blends seamlessly into your routine. Feel the transformative power of this quick workout. 🧘‍♀️💪 #YogaFusion #SelfCareRoutine #FitnessJourney

the yoga poses for throat chakraa, with instructions on how to do it

Yoga Hormone Balance

Throat Chakra Yoga Sequence

Throat Chakra Yoga Flow

How To Open Throat Chakra

Blocked Throat Chakra

Root Chakra Yoga Poses

Throat Chakra Yoga

Root Chakra Yoga

Standing Up For Yourself

Yoga poses: Throat chakra yoga

Yoga poses for the throat chakra. These poses are aimed at balancing and opening the throat chakra. This chakra is connected to various bodily functions such as bodily temperature, growth hormone and metabolism as it sits right by the thyriod gland. It is also the chakra of clear communication, self expression, liberation and personal truth. Signs of a blocked throat chakra are: Sore throat / throat and neck pain, difficulty standing up for yourself and setting clear boundaries as well as struggling to speak thruthfully and projecting your voice. You may find yourself in a lot of communicative misunderstandings and struggle to express your emotions. Save this pin and try these poses to balance the throat chakra! #yogaposes #throatchakrayoga #beginneryoga#easyyogaposes #balancechakra