Fermented food - Probiotics

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A Beginner's Guide to DIY Kefir Soda - Organic Authority
A Beginner's Guide to DIY Kefir Soda | Organic Authority
Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)
What is water kefir??? Oh, just a bubbly, probiotic drink that's similar to kombucha, low in sugar, gut healthy, and tastes like soda would if it were homemade and good-for-you! This cherry lemon water kefir recipe is perfect for beginners because it's super simple, yet you'll still learn how to do a second ferment for best flavor. You and your kids will love it so much you'll want to keep water kefir grains on hand... forever. ;) #health #fermentedfoods #howtomake #probiotic #waterkefir
Caring for Your Water Kefir Grains
Water kefir is a delicious, fermented drink. Water kefir can be easily brewed at home, with very little set up. It’s so easy and absolutely delicious. In the post, I will go over caring for your water kefir grains. Once going, they are super easy to care for and keep going.