This Is Grounded

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Rethinking Resolutions: A Better Approach for 2024 — ThisisGrounded.

Infusing Goals with Purpose and Meaning — ThisisGrounded.

Eight Tips to Help You Uncover Your Why — ThisisGrounded.

Habits & Goals — ThisisGrounded.

Banana Dark Chocolate Pecan Muffins — ThisisGrounded.

Up-level Your Morning Oats — ThisisGrounded.

Berry-Nutty Smoothie

Pumpkin Soup For The Ultimate Fall Warm-Up

Grilled Salmon with Ginger Soy Butter

Lemony Yogurt Pound Cake

Cruciferous Veggie Salad with Almond Milk Ricotta, Pomegranate + Toasted Almonds

Zucchini-Spinach Soup Recipe

Vegan Lentil Soup + Greens Recipe

Roasted Butternut Squash Hummus Recipe

Roasted Artichokes Recipe

New York Times Colorful Chicory Recipe

Aubergines Stuffed with Paneer Served over Coconut Dal Recipe

Vegan Broccoli Pesto Recipe

Dairy Free Cashew Cheesecake Recipe

Homemade Granola Recipe

Vegan Blueberry Banana Breakfast (or anytime) Cookies Recipe

Moroccan Spiced Riced Cauliflower Recipe

Lentils Cacciatore Recipe —Quick, Delicious, Plant-Based Meal

Roasted Artichoke Hearts

Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds Recipe

Gut Health: What is it and How can You Improve it?

The Brain-Gut Connection + You

What the Heck is the Microbiome and Why Should You Care

My Article for WONDERLUST: The Mediterranean Diet

Intermittent Fasting: What Is It and Is It Right for You?

Putting It All Together: Finding A Diet That Works For You

Unpacking Whole30

Unpacking the Ketogenic Diet

Unpacking The Vegan Diet

Unpacking the Mediterranean Diet

Unpacking the Paleo Diet

Finding a Diet that Works for YOU

How to Navigate a Grocery Store + Stock What You Really Want

The Mediterranean Diet Rules

Salad Goals

Exercise Physiology With Max Castrogaleas — ThisisGrounded.

Naturopathic Medicine With Dr. Evangelynn Honegger — ThisisGrounded.

Functional Medicine with Dr. Lilli Link of Parsley Health

The Magic of Wine with David Baird

Health and Mindfulness with Joanna Cohen

BEAUTYCOUNTER with Tina Brodsky — ThisisGrounded.

Functional Medicine with Dr. Susan Blum — ThisisGrounded.

TEA TIME with Sarah Scarborough — ThisisGrounded.

PERSONAL journey with Martha Kaplan — ThisisGrounded.

RESOLUTIONS with Mica Diamond — ThisisGrounded.

Parabens and Phthalates: What You Need to Know — ThisisGrounded.

MINDSET with James Mcleod — ThisisGrounded.

Lightning Round With Dr. Evangelynn Honegger — ThisisGrounded.

Lightning Rounded with Dr. Lili Link of Parsley Health

Hormone Health 10 Tips to Support Hormone Balance — ThisisGrounded.

Clean Beauty — ThisisGrounded.

Parabens and Phthalates: What You Need to Know — ThisisGrounded.

Sleep Matters! 10 Tips to Improve your Sleep Tonight

Lessons from the Blue Zones

The Three Smart Habits my Clients Practice to Reach and Maintain their Wellness Goals