This Is Grounded
Health & Wellness Coaching
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Contact me for a FREE Complimentary 30-minute Consultation
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To learn more about the Grounded wellness coaching experience, please contact me to set up a complimentary 30-minute consultation.
Habits + Goals
Rethinking Resolutions: A Better Approach for 2024 â ThisisGrounded.
Rethinking Resolutions: A Better Approach for 2024 â ThisisGrounded.
For many of us, the start of a new year can feel invigorating, a chance to wipe the slate clean and reinvent ourselves. We commit to New Yearâs resolutions and pledge to overhaul our habits, health, careers, and relationships. Yet, despite our best intentions, statistics consistently show that most
Infusing Goals with Purpose and Meaning â ThisisGrounded.
Infusing Goals with Purpose and Meaning â ThisisGrounded.
The Power of Knowing Your Why: Achieving Goals with Purpose At its core, your âwhyâ is the deep driving force behind your goal, the compass guiding your actions and keeping you motivated to create new habits, even when challenges arise, which they always do. Taking the time to uncover your why ampl
Eight Tips to Help You Uncover Your Why â ThisisGrounded.
Eight Tips to Help You Uncover Your Why â ThisisGrounded.
Tips and Activities to Help You Dig Deeper and Unveil Your Why: Uncovering your "why" involves introspection and self-exploration, asking you to dig deeper than creating a checklist of things you want to achieve in the coming year. Techniques like journaling, meditation, coaching, or enga
Habits & Goals â ThisisGrounded.
Habits & Goals â ThisisGrounded.
Recipes
Banana Dark Chocolate Pecan Muffins â ThisisGrounded.
Banana Dark Chocolate Pecan Muffins â ThisisGrounded.
These delicious, paleo, grain-free, dairy-free, banana-dark chocolate-pecan muffins hit the spot every time and make for a delicious on-the go breakfast, snack, or pick-me-up. To be honest, we eat them all day long. Theyâre that good! High in nutrition, low in sugar, simple to make and utterly addi
Up-level Your Morning Oats â ThisisGrounded.
Up-level Your Morning Oats â ThisisGrounded.
Before you run to your pantry and throw out your oatmeal, itâs important to know that not all oats are created equal, and when prepared correctly, oatmeal makes for a wonderful, heart and waistline-healthy breakfast choice.
Berry-Nutty Smoothie
Berry-Nutty Smoothie
Are you on the smoothie train? If not, whatâs stopping you? Breakfast smoothies filled with brain-loving fruits, veggies, fiber, protein, and healthy fats are simply the easiest way to pack a ton of nutrition in one cup and keep you fueled and healthy on the go. This smoothie is filled with ingredie
Pumpkin Soup For The Ultimate Fall Warm-Up
Pumpkin Soup For The Ultimate Fall Warm-Up
We crave this all year long.
Grilled Salmon with Ginger Soy Butter
Grilled Salmon with Ginger Soy Butter
Now this is hands-down the tastiest grilled salmon recipe! Thanks to ginger soy butter, the fish is totally transformed, radiating a tangy flavor.
Lemony Yogurt Pound Cake
Lemony Yogurt Pound Cake
Get Lemony Yogurt Pound Cake Recipe from Food Network
Cruciferous Veggie Salad with Almond Milk Ricotta, Pomegranate + Toasted Almonds
Cruciferous Veggie Salad with Almond Milk Ricotta, Pomegranate + Toasted Almonds
This hearty, fiber-fueled salad, featuring gut-loving loving colorful cruciferous vegetables, works well on its own for a nourishing lunch and pairs well with grilled salmon for a protein boost. Bonus: Arugula, red cabbage, and Brussels sprouts contain natural compounds called glucosinolates, whi
Zucchini-Spinach Soup Recipe
Zucchini-Spinach Soup Recipe
A creamy, dairy free soup that is both high on taste and nutrition? Yes, Please! This simple, healthy recipe hits the spot every time.
Vegan Lentil Soup + Greens Recipe
Vegan Lentil Soup + Greens Recipe
Chock full of fiber-rich lentils, veggies and greens, this nourishing, microbiome loving soup hits the spot every time. This nourishing soup will stay fresh in the fridge for up to 5 days, but it will keep for months in the freezer. We love to make a double batch and freeze the soup in individual
Roasted Butternut Squash Hummus Recipe
Roasted Butternut Squash Hummus Recipe
Roasted Butternut Hummus: A wintery take on traditional hummus, featuring roasted butternut squash and savory herbs. Ingredients:
Roasted Artichokes Recipe
Roasted Artichokes Recipe
Artichokes are brimming with vitamin c, vitamin k, potassium, magnesium and polyphenols, earning them a top 10 spot on the US Department of Argricultureâs list of antioxidant rich vegetables. They are also packed with gut loving fiber to support healthy digestion and a thriving microbiome.
New York Times Colorful Chicory Recipe
New York Times Colorful Chicory Recipe
The Italian chicory called radicchio comes in many guises The round-headed radicchio di Chioggia is the most commonly known here, but the others, like the elongated Treviso and the curly fingered Tardivo are increasingly available They sport shades of red, from burgundy to crimson to oxblood
Aubergines Stuffed with Paneer Served over Coconut Dal Recipe
Aubergines Stuffed with Paneer Served over Coconut Dal Recipe
An inspired food and wine pairing can elevate a meal, making it so much more than the sum of its parts. Itâs a little bit of alchemy, but when you get it right, you know.
Vegan Broccoli Pesto Recipe
Vegan Broccoli Pesto Recipe
Vegan Broccoli Pesto loaded with toasted sunflower seeds, fresh lemon juice, and mint!
Dairy Free Cashew Cheesecake Recipe
Dairy Free Cashew Cheesecake Recipe
Homemade Granola Recipe
Homemade Granola Recipe
Vegan Blueberry Banana Breakfast (or anytime) Cookies Recipe
Vegan Blueberry Banana Breakfast (or anytime) Cookies Recipe
Moroccan Spiced Riced Cauliflower Recipe
Moroccan Spiced Riced Cauliflower Recipe
Lentils Cacciatore Recipe âQuick, Delicious, Plant-Based Meal
Lentils Cacciatore Recipe âQuick, Delicious, Plant-Based Meal
Roasted Artichoke Hearts
Roasted Artichoke Hearts
Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds Recipe
Hearty Winter Greens Salad with Pomegranate Seeds + Toasted Almonds Recipe
The Microbiome
Gut Health: What is it and How can You Improve it?
Gut Health: What is it and How can You Improve it?
The Brain-Gut Connection + You
The Brain-Gut Connection + You
What the Heck is the Microbiome and Why Should You Care
What the Heck is the Microbiome and Why Should You Care
DIETS + NUTRITION
My Article for WONDERLUST: The Mediterranean Diet
My Article for WONDERLUST: The Mediterranean Diet
Intermittent Fasting: What Is It and Is It Right for You?
Intermittent Fasting: What Is It and Is It Right for You?
Putting It All Together: Finding A Diet That Works For You
Putting It All Together: Finding A Diet That Works For You
Unpacking Whole30
Unpacking Whole30
Unpacking the Ketogenic Diet
Unpacking the Ketogenic Diet
Unpacking The Vegan Diet
Unpacking The Vegan Diet
Unpacking the Mediterranean Diet
Unpacking the Mediterranean Diet
Unpacking the Paleo Diet
Unpacking the Paleo Diet
Finding a Diet that Works for YOU
Finding a Diet that Works for YOU
How to Navigate a Grocery Store + Stock What You Really Want
How to Navigate a Grocery Store + Stock What You Really Want
The Mediterranean Diet Rules
The Mediterranean Diet Rules
Salad Goals
Salad Goals
Expert Interviews
Exercise Physiology With Max Castrogaleas â ThisisGrounded.
Exercise Physiology With Max Castrogaleas â ThisisGrounded.
Naturopathic Medicine With Dr. Evangelynn Honegger â ThisisGrounded.
Naturopathic Medicine With Dr. Evangelynn Honegger â ThisisGrounded.
Functional Medicine with Dr. Lilli Link of Parsley Health
Functional Medicine with Dr. Lilli Link of Parsley Health
The Magic of Wine with David Baird
The Magic of Wine with David Baird
Health and Mindfulness with Joanna Cohen
Health and Mindfulness with Joanna Cohen
BEAUTYCOUNTER with Tina Brodsky â ThisisGrounded.
BEAUTYCOUNTER with Tina Brodsky â ThisisGrounded.
Functional Medicine with Dr. Susan Blum â ThisisGrounded.
Functional Medicine with Dr. Susan Blum â ThisisGrounded.
TEA TIME with Sarah Scarborough â ThisisGrounded.
TEA TIME with Sarah Scarborough â ThisisGrounded.
PERSONAL journey with Martha Kaplan â ThisisGrounded.
PERSONAL journey with Martha Kaplan â ThisisGrounded.
RESOLUTIONS with Mica Diamond â ThisisGrounded.
RESOLUTIONS with Mica Diamond â ThisisGrounded.
Parabens and Phthalates: What You Need to Know â ThisisGrounded.
Parabens and Phthalates: What You Need to Know â ThisisGrounded.
MINDSET with James Mcleod â ThisisGrounded.
MINDSET with James Mcleod â ThisisGrounded.
Lightning Round Expert Interviews
Lightning Round With Dr. Evangelynn Honegger â ThisisGrounded.
Lightning Round With Dr. Evangelynn Honegger â ThisisGrounded.
Lightning Rounded with Dr. Lili Link of Parsley Health
Lightning Rounded with Dr. Lili Link of Parsley Health
Health & Wellness
Hormone Health 10 Tips to Support Hormone Balance â ThisisGrounded.
Hormone Health 10 Tips to Support Hormone Balance â ThisisGrounded.
Clean Beauty â ThisisGrounded.
Clean Beauty â ThisisGrounded.
Parabens and Phthalates: What You Need to Know â ThisisGrounded.
Parabens and Phthalates: What You Need to Know â ThisisGrounded.
Sleep Matters! 10 Tips to Improve your Sleep Tonight
Sleep Matters! 10 Tips to Improve your Sleep Tonight
Lessons from the Blue Zones
Lessons from the Blue Zones
The Three Smart Habits my Clients Practice to Reach and Maintain their Wellness Goals
The Three Smart Habits my Clients Practice to Reach and Maintain their Wellness Goals
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