@pherformhk
Female Strength and Conditioning Gym
New to HYROX? 89% of our athletes were first-timers Blog
New to HYROX? 89% of our athletes were first-timers Blog
New to HYROX? 89% of our athletes were first-timers. Train with confidence and prepare to finish strong with our 8-week HYROX program in Hong Kong.
8 WEEK PROGRAM REGISTRATION NOW OPEN-STARTS MARCH
8 WEEK PROGRAM REGISTRATION NOW OPEN-STARTS MARCH
Pherform’s 8 Week Program helps women in Hong Kong become consistent with strength training, nutrition and lifestyle habits through personalised coaching, accountability and small group support. Next intake limited to 12 spots.
Blog Post on Complacency does not yield progress
Blog Post on Complacency does not yield progress
Read about how showing up and progressing are different.
READY TO GET CONSISTENT? BOOK YOUR FREE INTRO NOW
READY TO GET CONSISTENT? BOOK YOUR FREE INTRO NOW
Start Semi-Private Training With Us
Start Semi-Private Training With Us
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SCMP article on how strength training helps Women's health
SCMP article on how strength training helps Women's health
Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer more than men.
Group Class Schedule
Document
Group Class Schedule
WHATSAPP WITH OUR TEAM
WHATSAPP WITH OUR TEAM
Business Account
FIND OUT MORE INFO ON OUR WEBSITE
FIND OUT MORE INFO ON OUR WEBSITE
Pherform is Hong Kong’s leading female-specific strength and conditioning gym helping women build confidence, get strong, and stay consistent with training, nutrition and lifestyle habits.
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