M2 Well-Being
A new alternative to the 20 seconds long, "Happy Birthday Song" for washing hands.
A new alternative to the 20 seconds long, "Happy Birthday Song" for washing hands.
Thanks to coronavirus, the time has come for a new song to help us properly wash our hands.
Scholastic "Learn At Home"
Scholastic "Learn At Home"
Dr Jud's daily series on managing coronavirus anxiety
Dr Jud's daily series on managing coronavirus anxiety
Are you anxious about the coronavirus, or COVID-19? If so, you're not alone. The uncertainty about how serious it will be and the downstream impact contribut...
Yin Yoga
Yin Yoga
Welcome to my channel - your #1 resource for free online Vinyasa & Yin Yoga. Here you'll find weekly yoga classes for all experience levels. Browse through 900+ yoga classes and tutorials right here on my channel. Please subscribe and hit the bell icon to be notified of new uploads. www.yogawithkassandra.com
Coronavirus - The Time For Mindfulness Is Now
Coronavirus - The Time For Mindfulness Is Now
This last week has been a profound lesson in how quickly things can change. Information and plans have shifted at a dizzying pace, accompanied by increasing doses of concern and fear. We are all encouraged to please stay home as much as possible and minimize physical contact with others. Large and small gatherings are canceled, as are trips and plans of all kinds. It can all sound impractical, scary, daunting.We at M2 have been drawing on our own practices, and thinking about how to move through
Bring Mindfulness To Your Workplace
Bring Mindfulness To Your Workplace
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