Evercore Injury Recovery

We offer free support groups and guidebooks to help you recover from injuries.

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3 tests to check for excessive inflammation in your body

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5 Exercises for Meniscus Tears + Free Guidebook (Video)

Dr. Marc's Physical Therapy Podcast

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How can Curcumin help with knee arthritis?

3 Signs of Plantar Fasciitis + Free Guidebook (Video)

How Adam reduced knee pain and swelling with Curcumin

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Foot & Ankle Articles

Why does your big toe hurt?

Why do you feel numbness & tingling after ankle surgery?

Why do bunions hurt?

Why does your broken ankle still hurt?

POLICE vs. RICE for Ankle Sprains

How long does it take for your ankle to heal after surgery?

What to expect after getting out of an ankle boot?

3 Exercises for Plantar Fasciitis Rehab

5 Causes Plantar Fasciitis

3 Signs of Plantar Fasciitis

How long does it take for a broken ankle to heal? (Video)

Knee Articles

When can you return to sports after ACL injury?

ACL Recovery Timeline for Athletes

How to return to work faster after ACL surgery?

Can You Play Sports with a Torn Meniscus?

Should you always get ACL surgery?

How to return to work faster after meniscus surgery?

Why is your knee still swollen after ACL surgery?

Physical Therapy vs. Surgery for Meniscus Tears

How to heal a torn meniscus naturally?

How to strengthen your knee 6 months after ACL surgery?

Physical Therapy for Meniscus Tears

Hip Articles

What is post-rehab?

5 Exercises to Improve Hip Mobility When Squatting

Back Articles

Why does your hamstring still hurt?

Physical Therapy for Lower Back Pain

How to avoid lower back pain when sitting?

Sciatica: 3 Exercises for "Flossing"

Lower Back Pain: 5 Exercises for Spine Health

What is the BPS pain model?

Shoulder Articles

3 External Rotation Exercises for the Shoulder

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