Chris Wurden Essentials Coach
Yerbana Community Leader - Breath & Nervous System Optimization - Workshops - Social Wellness Gatherings
Instagram
Instagram
Facebook
Facebook
SoundCloud
SoundCloud
LinkedIn
LinkedIn
Subscribe
Upcoming Events & Workshops
2nd Sat: Seattle Wellness Block Party
2nd Sat: Seattle Wellness Block Party
Move, connect & thrive with yoga, breathwork, music, sauna, cold plunge, food & community. Making wellness social, sexy, & accessible! Every 2nd Saturday đż Here we go again!!! Seattle Wellness Block ...
01/18 Fight Smarter - Performance & Recovery Breathing HIIT Class by YERBANA
01/18 Fight Smarter - Performance & Recovery Breathing HIIT Class by YERBANA
FIGHT SMARTERis a guided nervous system training experience integrated directly into a high-intensity ROWDY BOX workout. Most people train output. Power. Speed. Grit. Very few train their ability to s...
01/19 Community Grounding - Breath & Movement Practice
01/19 Community Grounding - Breath & Movement Practice
A simple, accessible practice to build nervous system attunement, stability, and resilience through guided breath and movement. This monthly community offering is designed to help you start your week ...
01/24 Breathwork Deep Dive @ DRYP
01/24 Breathwork Deep Dive @ DRYP
đŤ An immersive breathwork experience designed to expand nervous system capacity, resilience, and self-regulation. ⨠The DRYP Breathwork Deep Diveis a premium, immersive experience designed to help yo...
02/07 Breath & Sound Immersion: Your Monthly Nervous System Reset by YERBANA
02/07 Breath & Sound Immersion: Your Monthly Nervous System Reset by YERBANA
All Events & Workshops
All Events & Workshops
Connect With Me
Direct Message
Corporate client inquiries
Corporate client inquiries
Breath Maintenance for Nervous System & Stress Management:Let's discuss opportunities for bringing improved resilience, stress management, and nervous system flexibility to your company employees.I look forward to meeting with you.
Visit my website
Visit my website
Guided NS MGMT Practices
New guided attunement practices
Â
New guided attunement practices
Agency Within: Guided Meditations for Emotional Masteryâ is a collection of immersive, calming meditations designed to help you gain control over your emotions, cultivate inner peace, and develop emot
Anxious? Panicked? Stressed? Overwhelmed?
Â
Anxious? Panicked? Stressed? Overwhelmed?
10min: balance with 4s box breathing
Â
10min: balance with 4s box breathing
Box Breathing, also known as four-square breathing, is a simple deep breathing technique that involves inhaling for a count of 4, holding the breath for 4 counts, exhaling for 4 counts, and holding ag
5min: emergency breathing - reduce panic & asthma
5min: emergency breathing - reduce panic & asthma
6min: you are enough reset - remember your wholeness
6min: you are enough reset - remember your wholeness
30min: essential breath session
30min: essential breath session
previous
next
Wellness & Nervous System Coaching
$125 Book your Online Discovery Session - 45min
Resources Guides & Classes
Resources - to guide you on your wellness journey
Document
Resources - to guide you on your wellness journey
2024 wellness unlocked - exclusive resources await
2024 wellness unlocked - exclusive resources await
$799 - Language of Breath 6 week course
$799 - Language of Breath 6 week course
previous
next
Curated Breath & Sound Journeys
60min: cultivation of breath - resilience - compassion - self
60min: cultivation of breath - resilience - compassion - self
Today you will be experiencing a journey infused with breath, sound, cultivation of compassion, yogic sleep techniques, and the Tibetan practice of Tonglen. My goal is to create a space for you infin
75min: yoga nidra - the 5 koshas - sacred mountain journey
75min: yoga nidra - the 5 koshas - sacred mountain journey
Put on your đ§ lie down in the most comfortable position you possibly can and prepare yourself for a journey. What is yoga nidra? An incredibly powerful systematic meditation technique where the prac
music for the breath
music for the breath
3 Tracks live performed for 4 Rounds of Wim Hof Breathing each. Enjoy this no cost breath-practice support. **Please do not practice the WHM breathwork if you are pregnant or epileptic.
previous
next
Certifications & Affiliations
Download my CV
Document
Download my CV
global wellness institute - breathe initiative member
global wellness institute - breathe initiative member
Breathe Initiative Members
wim hof method instructor
wim hof method instructor
Hello. I'm Christopher Wurden, official Wim Hof Method Instructor. View my upcoming Wim Hof Method activities or ask me a question here.
language of breath instructor
language of breath instructor
Chris Wurden is a Certified Language Of Breath Breathworker.
adv. oxygen advantage instructor
adv. oxygen advantage instructor
buteyko breathing Instructor
buteyko breathing Instructor
adv. yoga practices instructor - rys200
adv. yoga practices instructor - rys200
certified yoga nidra & sound technique - master mehtab benton
certified yoga nidra & sound technique - master mehtab benton
previous
next
đŤđ¨ Donate & support đđś
Help spread the power of nervous system management to the world
Help spread the power of nervous system management to the world
Go to paypal.me/Cwurden and type in the amount. Since itâs PayPal, it's easy and secure. Donât have a PayPal account? No worries.
View on mobile
