Legs

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Marie Longden

a woman standing on one leg holding a ball

Ankle Mobility Exercises

70K views · 2.3K reactions | 📌GLUTE 🍑 vs. QUAD🦵BIAS Bulgarian Split Squats Comparison👌 🍑GLUTE BIAS🍑 ㆍLonger stance - front foot further away from bench for more hip extension ㆍ Torso more leaned forward - move up & down diagonally, more hinge at hip for greater glute activation ㆍ Shin is more vertical - reduce load on the quad (hip movement dominant) ㆍ Push through the heel of the front foot for more glute activation VS. 🦵QUAD BIAS🦵 ㆍ Shorter stance - front foot closer to bench, forces the knee to travel forward ㆍ Torso more upright - move straight up & down, chest up, more hinge at knee ㆍ Shin angled forward - more knee flexion (knee movement dominant) ㆍ Push through the mid-foot or ball of the front foot for more quad activation 📲Train with us here : www.squatcouple.app | SquatCouple

a woman is doing exercises on the floor with her legs spread out and one leg bent

One Legged Deadlift

Single Leg Deadlift Dumbbell

Deadlift Muscles Worked

Ashley| Mom Fitness-Diastasis & Prolapse Specialist on Instagram: "Single leg deadlifts are cool for balance, core, and some glute/ham gains…but if you want BIG GAINS…you have to add in these variations. I’ve been working really hard on building out my SLAM Elite program (will be done by Labor Day). The muscle gains I’ve made over this six months while programming it are insane. It is because I’ve added more load through heavy lifts and added in some new dumbbell work like this. I’ve also been taking my creatine (c0mment CREATINE if you want the link)! These three moves slay… ‌ 1️⃣Single Leg Abducted Deadlift (thanks @bretcontreras1 for this gem) 2️⃣Knee supported Deadlift 3️⃣Staggered Rotation Deadlift These will give you MORE gains than you ever thought possible. Why? Because… Yo

a woman is doing yoga on a mat with the words anytime faves for ankle, knees, hips & balance

Petra ⚡️Movement For All Bodies on Instagram: "Want more of this? ✅ Ankle stability ✅ Knee strength ✅ Hip strength & control ✅ Better balance ✅ Incredibly portable ✅ Totally customizable This simple but amazing exercise has it all! Which is why I just love this one! I do it all the time and it’s a great work break too! Customize for your needs by varying any or all of these: 1️⃣ how wide you step - wider is harder 2️⃣ how low you go - lower is harder 3️⃣ how vertical your shins are - if they stay vertical it moves the work to your hamstrings and can be easier for some knees. If they come forward the work is more in the front. Try 5-10 each direction. Modify to meet yourself where you’re at. & hit me up in the comments if you have any questions! 🤗 And yes, this is totally one of my fa

a man and woman standing next to each other with the words teardrop muscle development

Vastus Medialis Exercises

Muscular Legs Workout

Track Workout Training

Full Leg Workout

Thigh Workouts

Teardrop Muscle Development for Better Looking Legs

two people in a gym with the words best inner thigh exercises

Leg Muscle Workout At Home

Inner Thigh Muscle Building Workout

Gym Inner Thigh Workout Women

Adductor Machine Workout

Thigh Muscles Women

Inner Thigh Muscle Workout

Inner Thigh Machine Workout

Inner Thigh Squats

Inner Thigh Exercises Gym

two women doing yoga poses with the caption pov's you started doing these exercises and now

Full Body Strength Training Workout

Fat Reduction Exercise

Pilates Workout Plan

Postnatal Workout

Strong Legs

COURTENEY FISHER FITNESS | —@justtcocoo The perfect lower body workout for toned + strong legs 🥵💪 🔗 in bio to get started with my strength x pilates method.… | Instagram

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Best Leg Workouts You Can Do Anywhere

a woman doing squats on a mat with the caption reminder to strength when your gro

Adductor Strengthening

Abduction Exercises

Hip Abduction

Workout Stuff

Strengthening Exercises

Quality Of Life

Get Healthy

3.9K views · 1.9K reactions | Adductor strengthening (groin) Did you know groin strains are one of the most common time-loss injuries in athletes? Having strong adductors also helps stabilize the pelvis and even prevent knee issues! (Thanks strength training - always helping us in more ways than we imagine for a better quality of life!) Training your adductors just 1-2x per week can have significant impact on your overall strength and power outputs. PMID: 34631242 PMID: 35780637 #strengthtraining #legworkout #functionalfitness | Mobility + Strength Coach • Leanne

75K views · 5.1K reactions | ITB syndrome can be tricky because the pain is located on the outside of the knee, but the source of the pain is the hip

And it usually comes down to controlling the hip in single leg by strengthening the muscles that attach into the ITB, like the hamstring, glutes, lateral quad and TFL

I wouldn’t try to stretch or foam roll the ITB if your have lateral knee pain because it’s not going to speed up your recovery, instead I recommend strengthening and stabilizing the hip

For a full rehab plan, go through the Hip Program so you can return to pain free running (linked in bio) | Lisa Mitro, Physical Therapist for Runners Foam Roll, Flexibility Training, It Band, Foam Rolling, Hip Workout, Great Body, Yoga Stretches, Physical Therapist, Free Running

75K views · 5.1K reactions | ITB syndrome can be tricky because the pain is located on the outside of the knee, but the source of the pain is the hip And it usually comes down to controlling the hip in single leg by strengthening the muscles that attach into the ITB, like the hamstring, glutes, lateral quad and TFL I wouldn’t try to stretch or foam roll the ITB if your have lateral knee pain because it’s not going to speed up your recovery, instead I recommend strengthening and stabilizing the hip For a full rehab plan, go through the Hip Program so you can return to pain free running (linked in bio) | Lisa Mitro, Physical Therapist for Runners

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Calisthenics Workout Program

Knee Strengthening Exercises

How To Strengthen Knees

Daily routine to keep your knee stronger 💪💪💥 [📹 simoeydallin]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Leigh Edwards | Injury | Movement | Performance Therapist on Instagram: "Constantly statically stretching your hamstrings with little success? 😩🤯 It may be time to start getting some strength work into the area 💪🏻 This will help it to move through its range whilst being challenged, enabling for better contraction and better results from your movements 🙌🏻 as well as getting some all important single leg work in too 😅 Hamstring strengthening exercises can allow for protection and improved movement of the knees, legs, hips, even helping to relieve lower back pain and increasing flexibility and mobility 🚀 There are many variations out there and there is no best exercise! It takes time to facilitate change, but finding those ways that work best for you is important 🔥 FOLLOW for mo Hamstring Strengthening, Increasing Flexibility, Relieve Lower Back Pain, Flexibility And Mobility, Best Exercise, Lower Back Pain, You Are Important, Increase Flexibility

Hamstring Strengthening

Increasing Flexibility

Relieve Lower Back Pain

Flexibility And Mobility

Leigh Edwards | Injury | Movement | Performance Therapist on Instagram: "Constantly statically stretching your hamstrings with little success? 😩🤯 It may be time to start getting some strength work into the area 💪🏻 This will help it to move through its range whilst being challenged, enabling for better contraction and better results from your movements 🙌🏻 as well as getting some all important single leg work in too 😅 Hamstring strengthening exercises can allow for protection and improved movement of the knees, legs, hips, even helping to relieve lower back pain and increasing flexibility and mobility 🚀 There are many variations out there and there is no best exercise! It takes time to facilitate change, but finding those ways that work best for you is important 🔥 FOLLOW for mo

a man laying on the ground in front of other men doing exercises with their skateboards

Guided Relaxation

For Educational Purposes Only

Effective Workout Routines

198K views · 13K reactions | 3 Exercises To Increase Ankle Strength🔥 No Equipment Required 1. Wall Tibialis Raises 2. FHL Calf Raises 3. KOT Calf Raises Try 3x15-20 on each exercise Like and follow for more tips!🤘🏼 #athlete #fitness #ankles #lifting #weights | Sam Gingras | ¥$ · CARNIVAL (feat. Rich The Kid, Playboi Carti)

a man is doing exercises with kettles in front of a wooden wall that says do this so you can

9K reactions · 527 shares | Build a strong Cossack squat! ✅Save this for your next leg day! Movement 1: Anchor Cossack Squat Movement 2: Goblet Cossack Squat Holding the kettlebell between your legs, like in movement #1, lowers your center of gravity, making it easier to maintain balance during the movement. This position allows you to focus more on the squat and lateral movement without worrying as much about upper body stability. Holding the kettlebell at your chest, like in movement #2, raises your center of gravity and challenges your core more to maintain balance. This position requires greater control, especially in the upper body, to keep the torso upright. If the Cossack squat movement is difficult for you, start with the kettlebell in the anchor position (movement 1) and focus on increasing your range of motion in your hips. 🔗 in bio for training options 💪🏻 #kettlebell #legday #legexercise #fitnesstips #newtofitness #beginnerfitness #mobility #strengthtraining #functionaltraining #functionalfitness | Jeremy | Functional Workouts & Fitness Tips

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