Cheerleading

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1d
Pixies Cheer on Instagram: "Everyone deserves a chance to FLY!!🧹💚🫧🩷 ——————————————— 📧[email protected] 🗓https://pixies.class4kids.co.uk 💻www.pixiescheer.com ——————————————— #cheerleading #cheer #ukcheerleading #ukcheer #cheerleadingclasses #allstarcheerleading #cheerteam #cheerleader #cheerleaders #cheerstunts #allstarcheer #prepcheer #gymnastics #allstarworlds #thecheerleadingworlds #toddlercheerleading #stockport #hazelgrove #greatermanchester #offerton #poynton #marple #cheshire #manchester #pixiescheer #pixiescheergym #pixies #dancingqueen #season17"
Jr Purple on Instagram: "46 Days till Jr Purple Airlines take flight! 🛫💕 #cheer #allstar #allstarcheer #wearecac #season35"
3,865 likes, 14 comments - jackie_cheer_flex on July 26, 2023: "Partner work, blocks, & bars oh my! Safe to say these flyers had fun in flyer flex class! ✨ Making up games keeps young flyers engaged and competitive flyers work harder! ✨ Using available equipment in the gym helps modify drills/stretches! Get creative!! ✨ Partner work helps keep them accountable (effort & reps). • • • • • #cheer #cheerleading #cheerworkout #cheerdrills #cheertraining #flyer #fly #flyerflex #stunt #stunts #
Coach Jessie 🩷 on Instagram: "⭐️ FLYER FLEX FRIDAY ⭐️ Some of my favorite drills to work on kick scorpions! 💜 #cheer #cheerforceelite #cfe #cheerleading #allstarcheer #flexfriday #flyer #backflexibility #scorpions #stretching #flyerdrills #conditioning"
Coach Gio Smith on Instagram: "When doing any air time released elements air awareness is KEY. that is why I give all my top girls exact “Air-ography” ! This is a perfect way to start training that for your top girls. ⚠️For all full downs and double downs you need to alter counts a bit. See the “important” details at the end of the reel."
Laura Turner | Doctor of PT | Cheerleading Strength Coach on Instagram: "Before you have your cheerleaders pulling weighted heel stretches in standing check to see: (If you want to know more about any of these movements comment ME below and I’ll send you a separate video with all the patterns and more details) 1️⃣Can they touch their toes with a nice rounded back and with a good hip hinge? 2️⃣Can they lie on the ground and keep their knees straight with good core stability as thy pull the stretch and is it symmetrical? 3️⃣Can they stand on one leg in a lib position with level hips and good postural cues? And is it symmetrical? 4️⃣Can they go down onto one knee with control and with their knee right under their hip and good posture above? 5️⃣Do they maintain stability on hands and knees w