Walking fitness

This 28 Day Walking For Weight Loss Plan is designed to help you ease into a new walking routine that supports your weight loss and wellness goals. Walking is actually an insanely impressive tool for weight loss and ZERO gym is required. But you do need some type of plan to see best results. Today, I’m sharing my 30 day walking for weight loss plan to help you tap into fat burning mechanisms and achieve your weight loss goals.

Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Want to turn your walking into a super workout? Add intensity or exercise to some of your walks and make walking more effective.

My plan is to get outside as much as possible this summer. So far it's working: creek-walking, running, and staying busy with kids and dogs!

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts—plus tips on how to work more walking into your day.

Try this walking for weight-loss plan, with the added benefits of strengthening your heart and boosting your mood—all without setting foot in a gym.

Solviture ambulando (It is solved by walking) One of the best things about having my sister live in the same city as me is that I have someone who 'gets me' on tap. We grew up together. She knows my history. We laugh at the same stuff. She often knows what I'm thinking. And, while w