Walk out

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Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

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Rain too often gets a bad rap. Sure, it’s been known to ruin a few picnics and weddings; maybe it messed up your freshly washed car; baseball games have .

If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the body and it’s a great cardiovascular option for people looking for low impact, moderate intensity workouts,” says Holly Perkins, CSCS, a New Balance fitness ambassador. But don’t just […]

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.

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We’ve all heard that walking 10,000 steps per day is good for our health. But is that number appropriate for everyone? Read on for more details.

Use this weekly walking workout schedule to walk for weight loss or improved health. Vary your walks with short and long days and be consistent to reach success.