Tomato nutrition

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Tomatoes are chock-full of nutrients, and has been linked to a variety of health benefits. Here are seven, along with some simple ways to incorporate more tomatoes into your everyday meals and snacks. #tomatoes #nutrition #healthbenefits

Tomatoes

One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.

The red of tomatoes is what makes them full of health benefits, even when you are enjoying them as a refreshing juice or tomato sauce. Tomatoes are fat burning, help prevent cancer and are a very heart-healthy food. For sure they are a healthy superfood.

Discover the powerful health benefits of tomatoes! From boosting heart health to enhancing skin and aiding weight loss, learn why tomatoes should be a staple in your diet. Make this nutrient-packed superfood part of your daily routine for incredible results! #TomatoBenefits #Superfood #HealthyEating #Nutrition #HeartHealth #WeightLoss #SkinCare

Why Tomatoes are so healthy for us.

With all the ways tomatoes promote good health, protect your skin, and ward off chronic diseases, you may want to add more than just an occasional slice on a burger or sandwich. You might want to trade your apple a day for another juicy red bite: a tomato. Research has found that the versatile fruit — yes, it's a fruit, and technically a berry — boasts bountiful health benefits.

The #health benefits of tomatoes !....Didn't know it is high in Vitamin K.....I can't have Vitamin K and I eat a lot of tomatoes. :(

Find out a little bit more about the tomato. Full of flavor and color the tomato is a versatile fruit with a long history and numerous health benefits.