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Scapula exercises

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Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Rotator Cuff, Mobility Exercises, Hand Therapy

Rhomboid Exercises

Scapula Exercises

Punkty Spustowe

Pilates For Beginners

Mobility Exercises

Muscles That Move the Scapulae

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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grow_calisthenics01 on Instagram: "4 exercises for back pain and scapula mobility 💪🏼 @makarin Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates" Scapula Mobility, Backpain Workout, Scapula Pain, Scapula Exercises, Exercises For Back Pain, Exercise Pilates, Exercises For Back, Back Pain Exercises, Back Exercises

Scapula Mobility

Backpain Workout

Scapula Exercises

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Exercise Pilates

Exercises For Back

Back Pain Exercises

Scapula Mobility

grow_calisthenics01 on Instagram: "4 exercises for back pain and scapula mobility 💪🏼 @makarin Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates"

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Shoulder Blade Stretch, Shoulder Pain Remedies, Forward Head Posture Exercises, Neck And Shoulder Exercises, Back Stretches For Pain, Shoulder Pain Relief, Back Hurts, Posture Exercises, Upper Back Pain

Shoulder Blade Stretch

Shoulder Pain Remedies

Forward Head Posture Exercises

Neck And Shoulder Exercises

Back Stretches For Pain

Shoulder Pain Relief

Posture Exercises

Upper Back Pain

Shoulder Blade Stretch

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout" Levator Scapulae Stretch, Scapula Muscles, Rhomboid Exercises, Shoulder Stretching Exercises, Scapula Exercises, Shoulder Stretching, Stretching Exercise, Shoulder Stretches, Gym Pilates

Levator Scapulae Stretch

Scapula Muscles

Rhomboid Exercises

Shoulder Stretching Exercises

Scapula Exercises

Shoulder Stretching

Stretching Exercise

Shoulder Stretches

Levator Scapulae Stretch

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout"

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Scapular Exercises, Scapula Exercises, Arm Bones, Pilates At Home, Shoulder Exercises, Raise Your Hand If, Feeling Better, Raise Your Hand, Shoulder Pain

Scapular Exercises

Scapula Exercises

Pilates At Home

Shoulder Exercises

Raise Your Hand If

Raise Your Hand

Scapular Exercises

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)
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🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.
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🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.
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🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening.
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🎯These exerc Serratus Anterior Muscle, Scapular Winging, Serratus Anterior, Shoulder Muscle, Muscle Stretches, Shoulder Muscles, Shoulder Pain, Crossfit, Gym

Serratus Anterior Muscle

Scapular Winging

Serratus Anterior

Shoulder Muscle

Muscle Stretches

Shoulder Muscles

Serratus Anterior Muscle

Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to…

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Anjali Yadav ✨ on Instagram: "YOUR UPPER BACK WILL THANK YOU🙏 #anjalifitness . . . . . . #upperbackpain #scapularstability #scapula #exercise #fyp #explore #reels" Scapula Exercises, Upper Back Pain, Back Pain Relief, Back Pain, Pain Relief, Thank You, On Instagram, Instagram

Scapula Exercises

Upper Back Pain

Back Pain Relief

Scapula Exercises

Anjali Yadav ✨ on Instagram: "YOUR UPPER BACK WILL THANK YOU🙏 #anjalifitness . . . . . . #upperbackpain #scapularstability #scapula #exercise #fyp #explore #reels"

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Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability. Winged Scapula Exercises, Scapular Winging, Scapula Exercises, Winged Scapula, Scapula Bone, Brushing Hair, Wall Push Ups, How To Help Nausea, Elbow Pain

Winged Scapula Exercises

Scapular Winging

Scapula Exercises

How To Help Nausea

6 Super Easy Exercises For Winging Of Scapula Permanent Fixation

Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability.

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Anjali Yadav ✨ on Instagram: "Do three sets of 20 repetitions daily if you have tension/pain in your shoulder and scapula area 😊 #anjalifitness . . . . . . #shoulderpain #shoulderpainexercises #scapula #exercise #reels #fyp #explore" Scapula Pain, Shoulder Pain Exercises, Shoulder Pain, April 27, Neck Pain, Chiropractic, Critical Thinking, Decision Making, Pilates

Shoulder Pain Exercises

Critical Thinking

Decision Making

Scapula Pain

Anjali Yadav ✨ on Instagram: "Do three sets of 20 repetitions daily if you have tension/pain in your shoulder and scapula area 😊 #anjalifitness . . . . . . #shoulderpain #shoulderpainexercises #scapula #exercise #reels #fyp #explore"

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Pulled Neck Muscle, Knots In Neck Muscle, Pinched Nerve In Shoulder, Muscle Spasms Relief, Shoulder Pain Remedies, Pinched Nerve In Neck, Shoulder Blade Muscles, Levator Scapulae, Shoulder Muscle Pain

Pulled Neck Muscle

Knots In Neck Muscle

Pinched Nerve In Shoulder

Muscle Spasms Relief

Shoulder Pain Remedies

Pinched Nerve In Neck

Shoulder Blade Muscles

Levator Scapulae

Shoulder Muscle Pain

Pulled Neck Muscle

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