Run warm up

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.

Wondering how to warm up before a run to boost your performance and reduce your chance of injury? Here’s our advice based on science.

You don’t need an elaborate pre-run warm-up program. Just do a few simple exercises to get your blood flowing, your heart rate up, and your muscles warmed and ready to go. Here are warm-up exercises to include in your pre-run routine.

Don't run cold! I've learned the hard way how important it is to warm up. Try this 5 minute 5 pre run warm up routine. 5 moves 5 minutes

Doing some exercises before a run will improve performance and reduce injury risk. Here are warm-up exercises to do before you start running.

The first thing you should do before your run and before your stretches is a dynamic warm up. It is never a good idea to stretch a cold muscle. Stretching a cold muscle can lead to tears in the muscle fibres. Dynamic warm-up exercises (dynamic stretching) involve active movements that take your body through ranges […]

Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.