Ovulatory recipes

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Best Foods For Luteal Phase, Ovulatory Phase Recipes Vegan, Ovulating Phase Meals, Meals For Ovulatory Phase, Luteal Phase Productivity, Ovulatory Phase Foods Recipes, Ovulation Meals, Luteal Phase Lunch Recipes, Recipes For Ovulatory Phase

The ovulatory phase is exactly what it sounds like… the release of an egg, known as ovulation. This is the time of the cycle that our body has been working towards for the first ~15-17 days. Ovulation occurs when the follicles in one of our ovaries release a mature egg. Rising estrogen causes a surge in Luteinizing Hormone (LH) which triggers the release of (typically) one egg from either ovary. The egg survives for ~12-24 hours. So what should we be eating to support ovulation? Estrogen is…

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