Leg workout with weights

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Build strong legs at home with this efficient compound leg workout. The best compound leg exercises target multiple lower body muscles at once, including the quads, hamstrings, glutes, calves and thighs. Compound leg exercises allow you to lift heavier weights and recruit more muscle fibers, leading to greater muscle growth.

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Discover the best dumbbell leg exercises for your next lower-body workout. Try these dumbbell exercises as a complete leg-day workout or pick a few favorites.

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