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Leg day routine at home

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Leg day is a crucial element of every fitness regimen. Get ready to unleash the power within with our 7-day leg day workout routine!

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Build strong legs at home with this efficient compound leg workout. The best compound leg exercises target multiple lower body muscles at once, including the quads, hamstrings, glutes, calves and thighs. Compound leg exercises allow you to lift heavier weights and recruit more muscle fibers, leading to greater muscle growth.

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