Heart healthy eating

These 18 heart healthy snacks have under 200 calories each, and they're quick and easy options for any time of the day or night.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

With low sodium recipes including whole grains, healthy fats and vegetables, you can enjoy a delicious meal that will help support your heart health. Recipes like our Green Chile Rotisserie Chicken Casserole and Creamy Squash Bake make meeting your nutrition goals easier than ever.

Here's the good news: Healthy food that's good for your heart can also be super-delicious, and easy to make. Try these simple, satisfying recipes that support your heart health.

Heart-healthy recipes are easy to prepare when you know they have good ratings. Whether you're looking to lower your sodium or reduce your cholesterol, these reader-favorite, heart-healthy recipes are sure to hit the spot.

From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium in every serving, so you can enjoy fajitas, chili, salad and more while sticking to a heart-healthy eating pattern.

Looking for foods that can help unclog your arteries? Learn about the top 13 foods that can naturally help improve your heart health.

Add these to the weekly dinner rotation, and you won't be sorry.

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.