Health journal ideas

Bullet journaling can help alleviate symptoms of mental illness & stress. Here are 5 reasons why bullet journaling is good for your mental health

I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if…

Look. Ryder Carroll is great. But I didn't need a system in 2023. I needed a sort of bullet journal that healed my broken-ass brain.

Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine, or a chart of great ideas to turn to when you need it. Turn it into a healthy 30-day challenge if that works. Use emotional wellness and mood trackers to understand your overall mental health. Boost confidence, mental mindset, and intentionality in your life with this list of pages to add to your collection.

🌷 self care sunday 🌷 bullet journal self care/mental health tips page

These health bullet journal ideas are the perfect way to monitor your wellness goals. Everything from migraines and pain to doctor's appointments and sleep!

Highlight of Day - Bullet Journal Inspiration

How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page was...

Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!