Gut friendly soup recipes

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

This is no ordinary chicken soup. Chicken congee is comforting, gut-healing, and absolutely delicious! It's an easy recipe that takes minutes to prepare. It cooks low until it becomes thick, which is the hardest part—waiting! If you are working on your gut microbiome or just want an amazingly delicious meal, this is one of my go-to chicken soup recipes. Enjoy!

This light and nutritious cabbage fat-burning soup is the ultimate healthy comfort food. Packed with vibrant vegetables, fresh cabbage, and flavorful spices, this low-calorie soup supports metabolism and aids weight loss while being deliciously satisfying. Perfect for detox, meal prep, or a wholesome weeknight dinner.

This healthy anti-inflammatory golden soup recipe is gluten free, dairy free, and vegan friendly.

This anti-inflammatory turmeric chicken soup is a nourishing, flavorful dish, perfect for cozying up during cold days or supporting your health with its immune-boosting ingredients. Packed with leeks, onions, carrots, celery, peas, and tender chicken, it's rich in both nutrients and comfort. The star ingredient, turmeric, not only adds a beautiful golden hue but also boasts anti-inflammatory benefits. The addition of coconut milk lends a creamy texture without dairy, making it paleo…

This Hearty Veggie-Packed Cabbage Soup is the ultimate comfort food for cold days! Packed with nutrient-rich vegetables like carrots, celery, and tomatoes, along with tender cabbage, this soup is filling, healthy, and full of flavor. It’s perfect for meal prep, a cozy family dinner, or a hearty lunch. Low in calories and high in vitamins, it’s a must-try for anyone looking for a light yet satisfying meal. #CabbageSoup #VeggieSoup #HealthyRecipes #ComfortFood #SoupSeason 🥣🥕🍲

Want a healthier gut? Science says to eat more vegetables. My vegetable gut-healing soup recipe is the best soup for gut health! It includes nine plants, is made in one pan (plus a blender!), and is delicious.

Hey there, soup lovers!

These detox soup recipes are the perfect formula for a fat flush, reducing inflammation and helping with weight loss and a flat belly. So many of these are quick and easy to make with a crockpot or instant pot, and all are high protein and low carb. Chicken soup or vegetarian cabbage, there's something for everyone here!

My go-to, healthy gut-healing vegetable soup. I love adding protein and avocado on top or just sipping it out of a mug with a little sea salt sprinkled on top.