Fitness articles

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

You can create a healthier core with these 4 methods. Click-through for a complete explanation, including the research. Your waistline can be firm once again, no matter what your age! #belly #fat #diet #over50 #waistline #antiinflammatory #nutrition #overfiftyandfit #heatlhier #core #waistline #fitness

A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

Squatting is an essential movement pattern for all humans. Learn why squatting is so great and get tips and exercises to start squatting now!

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

Yogacharya Ankit kukreti on Instagram: "Brain Exercise 🧠. Daily 100 times for improve brain memory . . . . . . . . . . . . #yoga #brain #exercise #daily #improve #memory #yogateacher #yogalove #fitness #viral"