Feminine posture

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The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

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<aside> ✏️ Save this exercise and share it with other women!💙 Repeat 20 times a day individually or as a part of your workout. Put a massage roll or rolled-up towel under your pelvis Fold your legs into the butterfly pose Spread your knees apart Take a long, deep breath in Exhale, stretch your legs up Gently squeeze pelvic floor muscles Slightly stretch the coccyx forward #pelvicfloorexercises #pelvicfloor #yogapractice #yogainspiration | Yoga Journal Honduras Pelvic Floor Exercise, Floor Exercise, Daily Yoga Workout, Pelvic Floor Exercises, Ju Jitsu, Workout Without Gym, Easy Yoga Workouts, Health Coaching, Bodyweight Workout Beginner

✏️ Save this exercise and share it with other women!💙 Repeat 20 times a day individually or as a part of your workout. Put a massage roll or rolled-up towel under your pelvis Fold your legs...

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