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Bedtime Procrastination, Stop Snoring, The Artist's Way, How To Stop Snoring, Morning Pages, Sleep Routine, Staying Up Late, Fall Asleep Faster, Sleep Pattern

Bedtime Procrastination

The Artist's Way

How To Stop Snoring

Staying Up Late

Fall Asleep Faster

Get Your Sleep Back

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

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Chronic Sleep Deprivation, Unable To Sleep, Sleep Problems, Circadian Rhythm, Improve Mental Health, Psychology Today, Lack Of Sleep, How To Stay Awake, Sleep Deprivation

Chronic Sleep Deprivation

Unable To Sleep

Circadian Rhythm

Improve Mental Health

Psychology Today

How To Stay Awake

Sleep Deprivation

Revenge Bedtime Procrastination: self-sabotage, ADHD, and sleep

The most common methods of bedtime revenge are also go-to pursuits of dopamine and norepinephrine fulfillment for ADHDers. In exchanging euphoria for much-needed sleep, we perpetuate a vicious cycle. Where Did the phrase RBP come from?

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We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction. Scrolling Through Phone, Phone Addict, Doom Scrolling, Put The Phone Down, Digital Detox, Human Right, Civil Society, Parent Resources, Shark Tank

Scrolling Through Phone

Put The Phone Down

Parent Resources

Stop, You’re Doom Scrolling. This App Will Help Kickstart Your Digital Detox

We often hear terms like 'tech addiction' and 'doom scrolling,' where we can't seem to put the phone down. Let BePresent help curb that addiction.

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Self Control Quotes, Doom Scrolling, How To Control Emotions, Control Quotes, Living Better, Losing 40 Pounds, Authentic Life, Emotional Awareness, Achieving Goals

Self Control Quotes

How To Control Emotions

Losing 40 Pounds

Emotional Awareness

Achieving Goals

What Is Within Your Control?

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

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Stop This ‘Secret’ Location Tracking On Your iPhone—3 Critical Settings You Need To Change Today Doom Scrolling, Location Tracking, Secret Location, Medium App, Social Media Apps, Banner Sizes, Iphone 3, Emotional Wellbeing, Apple Ios

Location Tracking

Secret Location

Social Media Apps

Emotional Wellbeing

Stop This ‘Secret’ Location Tracking On Your iPhone—3 Critical Settings You Need To Change Today

This is the shocking iPhone location tracking you don't know about—and how to stop it...

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How many times a day do you scan social media and websites for checking headlines? If you do it most often, and you particularly look for the bad or upsetting news, then you may be a victim of doom scrolling but an uninformed one. Doom scrolling? Yes, doom scrolling which is an act of exposing yourself to negative news on the internet by scrolling endlessly, and you really find it very soothing. How To Stop Doom Scrolling, Doom Scrolling, Think Different, Mindfulness Techniques, Social Media Apps, Clinical Psychologist, Mental Strength, Strength Workout, Digestion Problems

How To Stop Doom Scrolling

Think Different

Mindfulness Techniques

Social Media Apps

Clinical Psychologist

Mental Strength

Strength Workout

Digestion Problems

What is doomscrolling trap & how to get out of it?

How many times a day do you scan social media and websites for checking headlines? If you do it most often, and you particularly look for the bad or upsetting news, then you may be a victim of doom scrolling but an uninformed one. Doom scrolling? Yes, doom scrolling which is an act of exposing yourself to negative news on the internet by scrolling endlessly, and you really find it very soothing.

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Join coach Caroline Dunne to find out how to get off your phone, stop the doom-scrolling and feel better. Read more now >> Stop Doom Scrolling, How To Stop Doom Scrolling, Doom Scrolling, Get Off Your Phone, Paper Book, Feel Better, How To Find Out, Give It To Me, How Are You Feeling

Stop Doom Scrolling

How To Stop Doom Scrolling

Get Off Your Phone

How To Find Out

How Are You Feeling

How to get off your phone and stop the doom scrolling

Join coach Caroline Dunne to find out how to get off your phone, stop the doom-scrolling and feel better. Read more now >>

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