Blue zones

Discover Pinterest’s best ideas and inspiration for Blue zones. Get inspired and try out new things.

4k people searched this

·

Last updated 11h

Minestrone soup

Recipes breakfast

Blue Zone Eating, Blue Zones Meal Plan, The Blue Zone Diet, Mediterranean Diet Blue Zone, Blue Zones Kitchen Recipes, The Blue Zones Challenge, Loma Linda Diet, Blue Zone Living, Blue Zone Challenge

Blue Zone Eating

Blue Zones Meal Plan

The Blue Zone Diet

Mediterranean Diet Blue Zone

Blue Zones Kitchen Recipes

The Blue Zones Challenge

Loma Linda Diet

Blue Zone Living

Blue Zone Challenge

Blue Zone Eating

2.1k

Zone Meals, Zone Diet Meal Plan, Vegetarian Dairy Free Recipes, Vegan Burger Recipes, Blue Zone Diet, Blue Zone Recipes, Blue Zones Diet, Zone Diet Recipes, Blue Zones Recipes

Zone Diet Meal Plan

Vegetarian Dairy Free Recipes

Vegan Burger Recipes

Blue Zone Recipes

Blue Zones Diet

Zone Diet Recipes

Blue Zones Recipes

7 Day Blue Zone Meal Plan Menu

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

3.1k

I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out Blue Zone Diet, Living For Me, Blue Zones Diet, Beginner Full Body Workout, Blue Zones Recipes, Boutique Fitness Studio, Sloped Backyard Landscaping, Herbs Growing, Longevity Diet

Blue Zones Diet

Beginner Full Body Workout

Blue Zones Recipes

Boutique Fitness Studio

Sloped Backyard Landscaping

I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.

23

Blue Zones Lifestyle, Blue Zone Diet, Blue Zone Recipes, Blue Zones Diet, Longevity Recipes, Zone Diet Recipes, Blue Zones Recipes, Zone Recipes, Longevity Diet

Blue Zones Lifestyle

Blue Zone Recipes

Blue Zones Diet

Longevity Recipes

Zone Diet Recipes

Blue Zones Recipes

Food Guidelines

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

1.6k

Dietitian Career, Okinawa Diet, Ikaria Greece, Blue Zones Diet, Zone Diet Recipes, Blue Zones Recipes, Vision Board Kit, Integrative Nutrition, Blue Zone

Dietitian Career

Blue Zones Diet

Zone Diet Recipes

Blue Zones Recipes

Vision Board Kit

Integrative Nutrition

Dietitian Career

263

Blue Zones Lifestyle, Wellness Vision Board, Blue Zone Diet, Healthy Wine, Blue Zone Recipes, Blue Zones Diet, Blue Zones Recipes, Zone Recipes, Zone Diet

Blue Zones Lifestyle

Wellness Vision Board

Blue Zone Recipes

Blue Zones Diet

Blue Zones Recipes

Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People

Power 9 - Nine lifestyle habits of the world's healthiest, longest-lived people in the blue zones longevity hotspots.

1

Blue Zones Lifestyle, Blue Zone Diet, Blue Zones Diet, Blue Zone Recipes, Blue Zones Recipes, Zone Recipes, Zone Diet, Blue Zone, Lifestyle Coaching

Blue Zones Lifestyle

Blue Zones Diet

Blue Zone Recipes

Blue Zones Recipes

Lifestyle Coaching

Blue Zones (@BlueZones) / Twitter

We study the world's longest-lived populations and apply best practices to American cities.

729

Fig Goat Cheese, Grilled Carrots, Salad With Avocado, Ambitious Kitchen, Grilled Fruit, Fun Salads, Carrot Salad, Blue Zone, Tahini Dressing

Fig Goat Cheese

Grilled Carrots

Salad With Avocado

Ambitious Kitchen

Tahini Dressing

Grilled Carrot Arugula Salad with Avocado | Ambitious Kitchen

Beautiful carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this fresh arugula and carrot salad with a flavorful maple tahini dressing for a wonderful lunch or easy side dish! Options to grill or roast the carrots for ease.

19.9k

20 blue zone soup recipes Bible Diet Recipes, Blue Region Diet Recipes, Soup Recipes Mediterranean, Blue Zone Bean Recipes, Vitamin Soup Recipes, Veggie Packed Soup, Blue Zone Desserts, Blue Zone Kitchen, Longevity Soup Recipe

Bible Diet Recipes

Blue Region Diet Recipes

Soup Recipes Mediterranean

Blue Zone Bean Recipes

Vitamin Soup Recipes

Veggie Packed Soup

Blue Zone Desserts

Blue Zone Kitchen

Longevity Soup Recipe

20+ Blue Zone Soup Recipes

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

9.5k

Blue Zones Shopping List, Blue Region Diet Recipes, Blue Zones Food Guidelines, Centenarian Diet Recipes, Blue Zone Food Pyramid, Sardinia Blue Zone Diet, Blue Zone Kitchen, Blue Zones Grocery List, Blue Zone Diet Shopping List

Blue Zones Shopping List

Blue Region Diet Recipes

Blue Zones Food Guidelines

Centenarian Diet Recipes

Blue Zone Food Pyramid

Sardinia Blue Zone Diet

Blue Zone Kitchen

Blue Zones Grocery List

Blue Zone Diet Shopping List

150+ Longevity Ingredients from "The Blue Zones Kitchen Cookbook"

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

3.8k

Related interests

Backyard Landscaping

Blue Meaning Color Psychology

Beautiful Flowers

Small Garden Ideas

Hibiscus Flower

Blue zones and more

Explore related boards

Slow Living

blue zone lifestyle

Blue zone recipes

2025 🌟

Danča Cinková

Ikigai

Judith Shanahan

Blue Zones