Doula

215 Pins
·
2mo
Preparing To Sleep Training A Newborn Baby
Sleep training is so much more than having your child keep themselves asleep during the night! It is about regulating their system and setting healthy feeding, napping and bedtime routines. I was able to sleep train my premature twins to sleep 12 hours a night by 4 months old by..
21 Day Postpartum Workout Plan
Get back into a workout routine after baby with my 21-day postpartum workout plan! Designed to help moms strengthen and rebuild their core after pregnancy and help them get back on track with nutrition, this postpartum workout program will kickstart your post-baby health journey.
OB vs Midwife.
What is one of the first things you should do when you find out you are pregnant? Choose a medical provider! There are pros and cons to choosing an OB vs midwife. Depending on your situation and your health, one might be better than the other. Look over the strengths and benefits of each a midwife vs a OB to determine which is the right fit for you.