Workout splits

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3mo

Anjeliegh Harshaw

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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Routine: 4 Day Gym Workout Split + 1 Day Cardio 💪🏻🏋🏻‍♀️

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Ultimate Workout Split for best results!

My workout split varies based on my schedule and/or my goals. If I happen to skip a day, I interchange it with a current rest day! My 4-5 day splits have given me the best and quickest results! Now it is important to be realistic and consistent when designing your split So figure out how many days you can commit to when if Mon: LEG DAY (Quad + Calves focused) Tue: PUSH DAY ( Presses + Flys + Extensions) Wed: CONDITIONING & CORE Thu: REST Fri: LOWER BODY ( Glutes + Hamstring focused) Sat: PULL DAY ( Rows + Pull ups/downs + Curls) Sun: RESET + #MealPrepSunday 🫶🏾 If you use this split or need a list of the specific exercises I do, let me know!

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4 Day Gym Split For Women

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Take screenshots fam ➡️ 5 Day Workout Split 🤸

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On a tight schedule? Follow my 5 day workout split for quick weight training in 30 minutes!

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Best Glute And Quad Workout

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Elevate your fitness journey with our tailored 4-day split workout plan designed specifically for women! 🏋️‍♀️ This comprehensive plan divides your workouts across four days, targeting different muscle groups each session for maximum effectiveness. Whether you're a beginner or experienced, this plan will help you build strength, tone your body, and achieve your fitness goals. Let's unleash your inner strength and confidence! 💫✨ #WomenFitness #WorkoutPlan

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Get fit and strong with our 4-day split workout plan tailored for women! 🏋️‍♀️ This comprehensive routine divides your workouts across four days, targeting different muscle groups each session for maximum effectiveness. No matter your fitness level, this plan will help you sculpt and tone your body while promoting overall strength and endurance. Let's crush those fitness goals and unleash your inner strength! 💫✨ #WomenFitness #WorkoutPlan #StrengthTraining