Fbd c thuỷ

33 Pins
·
2y
High Frequency GVT Program Overview
High frequency german volume training
High Frequency GVT Program Overview
High frequency german volume training
High Frequency GVT Program Overview
High frequency german volume training
High Frequency GVT Program Overview
High frequency german volume training
High Frequency GVT Program Overview
This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.