yoga

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How to Ground & Center Your Students
Do you know the best way to ground and center your students? What is grounding versus centering and why ae they important? Read on for answers and the "how to."
Yin Yoga For Period Pain
Yin yoga for period pain which, if performed in accordance with Yin yoga (for example, holding the position for 3-5 minutes), the benefits increase through deepening the position
Yin Yoga: Come Home to Your Heart & Take a Mental Break | Minimal Cues YWM 566
Yin Yoga: Come Home to Your Heart & Take a Mental Break | Minimal Cues YWM 566
30+ Themes for Your Yoga Classes - Purple Lotus Yoga | Yoga Teacher Training
30+ Themes for Your Yoga Classes | Purple Lotus Yoga
10 Relaxing Ways to Use a Yoga Bolster - Spoiled Yogi
Looking for the MOST relaxing yoga poses ever? There are few things more relaxing than a restorative yoga session with a supportive yoga bolster. And there are more ways to this than most people think! In this post, Here are 10 restorative yoga poses you can practice with your yoga bolster (or a stack of folded blankets or a couch cushion--be creative!) ).