Workouts

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8-Minute Video Meditation to Becoming More Mindful
When we run through our days on autopilot, we can get caught up in the add-ons or the stories we tell ourselves rather than experiencing each moment for what it is.
5-Day Workout Routine For Women To Improve Strength & Cardio
Maximize your fitness journey with our exclusive 5-day workout split crafted for women! Tone, strengthen, and embrace your inner strength. Embrace a routine designed just for you! #WorkoutRoutineForWomen #WomenWorkoutSplit #FemaleFitness
8-Week HIIT Workout Plan (PDF)
This 8-week workout schedule includes fat burning HIIT training workouts for beginners and intermediate. You can do this full-body, fat-burning hiit workouts at home at the gym!
A 25-Minute Strength Workout for Beginners
A 25-Minute Strength Workout for Beginners - The New York Times
Ultimate 3-Day Beginner Workout Plan
New to the gym and unsure where to start? Check out our three-part beginner workout plan for your first week at the gym.
A Complete Upper-Body Workout With Just 5 Moves
A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms | SELF