Walking for mental health

Walking is great for stress relief, and can be a great tool for your mental health while we face being kept at home during these stressful times. I've read it's fine to go for a walk as long as we stay away from other people, so it's a great way to get fresh air, and save your sanity. Stress is quickly

"All truly great thoughts are conceived while walking” ― Friedrich Nietzsche. Click here to learn 16 benefits of walking every day outside or on a treadmill. Walking can change your health, help you lose weight, but also improve your mental wellbeing. #WalkingQuote #FitnessQuotes #HealthQuote #Walking #WalkingBenefits #WalkingDaily #BenefitsOfWalking #HealthyLife #HealthyBody #HealthFitness #GetHealthy #MindBodySpirit #Wellness #HealthyHabits #Healthy #HealthyLiving #HealthyLifestyle

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.

My top reasons for walking! Mental health and fitness are top of the list!

The health benefits of walking every day are unbelievably awesome and just as valuable for a healthy life as jogging and the gym but walking is also the most amazing eco friendly way for people and families to reduce our carbon footprint and help the earth. Check out the facts and use these simple tips to get walking.