Walk a mile

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

These days lots of people talk about getting your steps in, but you don’t need to walk for miles and miles, just walking a mile a day is...

Walking a mile a day is an excellent starting point for improving your fitness. Find out what to expect if you're walking for weight loss.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Ever wonder how many steps are in a mile? Discover the exact step count breakdown of a mile. If you are walking for fitness, knowing how many steps are in a mile, even without a pedometer to assist you can help on your path to improved fitness and health.

How long does an adult walk a mile take? Understanding your mile time is an important metric that can be used in many ways. Learn more.

Small habits repeated daily can go a very long way. For example, walking for just a mile a day may not seem much at first, but if you walked a mile every day for a year, by the end of the year you would have walked 365 miles...in ten years you would have walked 3,650 miles. Imagine the benefits to your body, your respiratory system, your heart, your muscles, your joints and your weight, if you were to walk just one mile a day. CLICK IMAGE TO VIEW LARGER

Discover the life-changing benefits of running a mile a day. Boost your health and well-being with our Run A Mile A Day Challenge for beginners. Find out what to expect before and after.

Will you lose weight walking 4 miles a day? Find out what to expect and follow our walking plan for beginners to get started.