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Stretch routine for dancers

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Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

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I do this every day before dance it gets your muscles warm and stretches you body out. | Dance workout routine, Dancer workout, Dance warm up

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Need a fun, challenging workout to try? Check out our workout routines for something ... - http://t.co/PBVAVkg5Lk

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