Strength training for tennis players

While the pros make it look easy running back and forth across the court for sometimes as many as six hours, playing the sport of tennis requires more strength and coordination than you might think. “A single point requires on average 8.7 directional changes,” says Tim Hartwig, Strength and Conditioning Specialist and Fitness Expert, who’s trained Sloane Stevens and other young USTA tennis talent. Think about it: that means a player’s legs, back, shoulders, elbows and wrists better be strong…

Free 60-min "The Grand Slam - Strength" workout trains your Abs, Back, Cardio, Chest and Legs.... Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

What are the best exercises for tennis fitness, conditioning, strength & power? Find out + Get a full-body weight training workout to try out!

If you're strength training for tennis, try incorporating these expert-approved exercises to work the muscles you use in the sport.

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Try this tennis strength training program for the basics and build strength progressively.

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Tennis total workout. Build your tennis body. Gym workout. Tennis strength training. How and why. Learn the best exercises for tennis here at tennis fitness.

Looking to add a little more power to your shot? Improve your game by trying a strength training program designed specifically for tennis players.