Plant paradox

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Plant Paradox Costco List to help you on your trip to the store!

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The Plant Paradox Diet eliminates all lectins, a type of antinutrient that the diet says is harmful, but many experts have questioned its claims. This article provides a comprehensive review of the Plant Paradox Diet.

Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.

You can survive Phase 1, I promise!

I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t meshing. I ate a couple handfuls of approved nuts, an egg here and there, and a couple dates. My intestines did not explode after I did this. I feel better. I woke up this morning rejoicing that I could eat something besides salad for breakfast. But guess what the first recipe is on the…

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Ever since I read the Plant Paradox, by Dr. Steven Gundry, I've been hooked. I've listened to podcasts, read studies and medical research, and just really dived head first into optimizing my health.