Pacing guide chronic illness

Are you stuck in that “boom and bust” cycle of doing an activity, any activity, and then spending a week in bed recovering? Do you want to find a bit more balance in your life with chronic health problems? If so, this episode on pacing is for you.Occupational Therapist Jo Southall shares her tips on how to introduce pacing into your life in a way that’s both manageable and sustainable.She offers helpful advice on what pacing actually is and how people with chronic illness can use the concept…

Living with a chronic illness can be challenging, and everyday tasks like cleaning may seem overwhelming most days. I understand this all too well and know from my own experience that if I don't pace myself when it comes to my chores that it can often lead to days that are even more difficult. That's why I wanted to

Pushing yourself to excel at work, take care of your family, and manage the stress of having a chronic illness can make your RA symptoms worse. The result? A flare that brings pain and fatigue for days, even weeks. Here’s how to better pace yourself during your days to minimize flares.

How to unlearn the completion compulsion to be able to pace well with chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease.

I share fours systems I use for staying organised as a busy person with chronic illness - children, life, health, the lot.

Productivity with Chronic Illness - An Ideal Life

This is your ultimate chronic illness christmas gift guide packed full of many ideas for varying budgets and preferences

We spoonies have a tool that can help conquer this overwhelm and help achieve goals: a chronic illness journal, like, our 30-Day Chronic Illness Guided Journal.

Examples of essentials needed when going out with a chronic illness #HealthTips #HealthyLiving #NutritionTips #FitLife #Wellness #FitnessTips #HealthyLifestyle #SelfCare

Happy holidays friends! I’ve compiled a few of my favorite products to help you know what to gift the chronic illness warriors in your life this year (or gift yourself! hehe). From directly related products like Spoonie Sister Shop merch, chronic pain relief bath salts, and cordless heating pads to