Low calorie egg salad

This healthy egg salad recipe is just 188 calories and is made without mayonnaise! Instead of mayo we use a low calorie, high protein ingredient. Then we pump up the egg salad spices to make the best egg salad sandwich recipe ever!Note: The nutrition and calories in egg salad are based on the egg salad. There are many ways to enjoy egg salad... we didn't want to limit you to sandwiches.

High Protein Egg Salad is creamy, fresh and packed with flavor! Made lower calorie by using Greek yogurt and adding more egg whites.

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make.

This healthy egg salad is made with Greek yogurt instead of mayo. It’s lighter in calories, but still packed with flavor. Perfect served with crackers or as a sandwich.

Creamy, easy and ready in no time, this keto egg salad is lightened up and much healthier than classic egg salads! Low carb and gluten free, it uses a mix of mayo and Greek yogurt for the creaminess- Add some curry powder for some added punch!

This lightened up healthy egg salad uses greek yogurt in place of mayo, but I promise you'd never know the difference! Perfect for a quick lunch or snack.

Tasty Keto Deviled Egg Salad: Quick, low-carb dish perfect for any meal. Healthy, creamy, and full of flavor.

This easy Keto Egg Salad recipe with 4 simple ingredients is creamy, delicious, packed with protein and stays low-carb served on lettuce wraps, keto bread, or sandwiched between chaffles.

Creamy, tangy, and flavorful, this egg salad with Greek yogurt is going to be your new go-to high-protein, healthy lunch recipe! Perfect in a sandwich or pita bread, over a bed of greens, on its own, or with crackers, this high-protein egg salad is a versatile recipe you can meal prep for an easy lunch throughout the week.

The secret to extra protein in this healthy egg salad is using part mayo and part Greek yogurt! Don't forget the spices and dijon.