Jogging exercise

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If you don't have the time to go for a run, you may decide to run in place. So, is running in place an effective form of cardio? Here's what research says.

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Jumps with high knees

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Few people understand the degree to which running is very hard work. According to the way that physiologists measure exercise, even the slowest jog by the slowest runner represents “vigorous” exercise. So no one can run hard very often; it’s too destructive to muscles, joints, hormones, and the entire system. Indeed, even Olympians run “easy” […]

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Jogging torches calories and improves your aerobic fitness. You can slim down and get toned with this 15-minute jogging workout.