Hip hinge

Hip Hinge is an essential movement for the safety of the spine. It will not only help you to execute deadlift and squats correctly but also protect your back when you bend to pick up something from the floor in the daily life.

If you don't know how to do hip hinge then you might have problem with your squats and deadlifts. Learn how to do it here.

SQUAT PROGRESSIONS!! Nice pic from @achievefitnessboston showing a bunch of great progression!⠀ -⠀ What’s up Achievers?! @jasonlpak here…

The sumo deadlift is a compound exercise that activates a number of large muscle groups. While it offers a number of benefits, there are mistakes to avoid.

What It Is A hip hinge is a basic human movement pattern that works the muscles across numerous joints as your hips become the primary fulcrum point for the exercise. Why It’s Important Master The Basics To Safely Progress Hip Hinge form teaches your body how to correctly power through your hips while maintaining a neutral spine. By learning how to make the movement utilizing the glutes and hamstrings, you will help prevent injuries. After it becomes second nature to engage your core…

Hip Hinging is learning to break at the hips and is crucial to strengthening the back of the body. Learn to hip hinge with these exercises.

Everyone has the same basic movement patterns – we habitually pick objects up off the floor, squat, sit up, and perform countless other patterns. These patterns are manifested in many different ways from daily activity to specific training, such as deadlifting heavy loads to build strength. We all have the same basic biomechanics and while there is a...

Learning how to do two classic foundational exercises—the push-up and the hip hinge—can help you build get fit, strong and flexible for life. Begin by mastering these two oldies but goodies, and watch your strength, fitness and flexibility skyrocket while you avoid injuries.